Stillness Practice
Meditation
Choose a practice, choose a duration, and let the bell hold the time for you.
Greet the day before it greets you. Sit tall, soften the face, and rest attention on the natural breath.
10:00
Ready when you are
Guided Breath
Breathing Exercise
Follow the circle: expand as you inhale, rest in the hold, release as it softens.
0 cycles completed
Rhythm: inhale 4s · hold 4s · exhale 6s. Breathe gently through the nose; never strain.
A Few Gentle Notes
Sit on a chair or cushion with the spine comfortably tall. Let sounds and thoughts pass like weather — you are the sky, not the clouds. If the mind wanders a hundred times, returning a hundred times is the practice.
These practices support general wellbeing and are not a substitute for medical or psychological care. If you live with a health condition, please practice with your professional's guidance.